Dick was zapped by the cold bug, so I thought this would be a perfect day to ease him back to health with an alfalfa sprout concoction. I have set out to expand my use of sprouts, that are bursting forth in three jars on my kitchen counter, beyond a sandwich and salad topping. With this beverage, I have crossed the starting line. What a tasty way to enjoy nutrition at its peak!
Pineapple Alfalfa Drink from The Complete Sprouting Cookbook
by Karen Cross Whyte Copyright 1973
2 cups pineapple juice, chilled
1 cup alfalfa sprouts
1 tbsp honey
1 frozen banana, sliced
Put all ingredients in blender and whirl for 10 seconds.
Makes 2 large or 4 small juice glass servings.
Note: I added a few additional sprouts on top for garnish, but the entire 1 cup in the recipe is blended in. This is not meant to have a smooth texture, so don't overblend.
Mar. 11, 2009
Today's mileage: 2-mile walk
Total monthly mileage for March: 31.25 miles
Bible reading? Yes.
Whiteley Creek Homestead 
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